Health benefits of Garlic
a) Garlic may protect against colon cancer by protecting colon cells from toxins and inhibiting the growth of cancer cells if they do develop. The selenium and vitamin C found in garlic are also known to protect against colon cancer.
b) Garlic has been known as a boost for the immune system as it has been a common key in prevention of the common cold and flu viruses present in the air throughout the winter and fall seasons. Many take garlic in preparations for these season changes and the germs in the air. Experts look to garlic as a broad spectrum antibiotic that can prevent bacteria from becoming a cold or flu. It boosts the immune system to disallow the onset of bacteria and viruses. Used as a preventative measure, garlic is effective in preventing
cold and flu symptoms and onset.
c) An outburst of acne generally has people rushing to salons and beauty stores to buy bottles of face washes and soothing lotions. While these might be effective, a few cloves of garlic is one of the best ways to combat eruptions. With its blood cleansing and antibiotic properties, garlic flush out those acne-causing toxins from your blood.
d) The health benefits of garlic revolve around its anti-microbial effect that efficiently combats bacteria, fungi, intestinal parasites, viruses, yeast, etc.
e) Garlic juice significantly reduces the oxidation of the blood cholesterol and the build-up of plaque in arteries, decreasing the risks of heart diseases.
f) Garlic can reduce the severity of upper respiratory tract infection and can be used as a tick repellent to reduce tick bites in people.
g) Garlic is powerful against tumor-formation (including cancer) due to its sulfur and selenium content.
h) Garlic is effective in relieving nicotine poisoning.
i) Useful in treating intestinal worms and parasites.
Eat up! Garlic is beneficial.
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