The Pilate Craze: 5 Reasons Why So Many People Are Crazy about Pilates
Pilates is growing into a popular exercise for men and women, of all shapes and sizes. What is so great about Pilates? Pilates is a great exercise that is pleasant and provides a well-rounded work out for the body and the mind.
What is Pilates?
Pilates is a body and mind exercise, improving not just the look of your body but the performance of your body as well. Pilates began as resistance training for bedridden hospital patients, which explains the wide range of muscles and areas of the body that Pilates affects.
How the Pilates work out works?
Pilates is not just an exercise, but more of a lifestyle. In the past 10 years since Pilates became a public exercise, millions of people have followed the the work out’s 4 key concentrations. These concentrations are used within a person’s life in general:
1. Rhythm and breathing
2. Control and concentration
3. Center and balance
4. Relaxation and whole body movement
5 benefits of Pilates:
1. Build strength with lean muscles: Like running, Pilates strengthens the long and lean muscles. The exercise is great for those who want to get in shape but not “bulk up” in muscle.
2. Prevent sport injury: The work out conditions the entire body which strengthens areas as the back, feet, and ankles and prevents some sport injuries.
3. Gentle on the body: Other exercises are rough and painful, where Pilates is gentle on your body but challenging as well.
4. Mind and body workout: The 4 concentration align physical exercise with mental exercise and promotes physical and mental strength.
5. Efficient motion technique: The smooth and consistent workout motion is safe for the body and trains muscle groups for flexible motion.
How to get started with Pilates?
Pilates is a great and diverse work out, and can be performed in a facility or in the comfort of your home. To begin with Pilates, there are plenty of trainers or clubs that you can involve yourself with and you can create your work out around your schedule and your budget. If you decide to work from home, there is different equipment that you can purchase to assist with your workout, the most common being a mat for beginners. As you advance there are reformers and other props that you can purchase as well.
As health is becoming an increasing American concern, Pilates is one great way to be involved in regular activity. Either purchase videos to work out from home or work with an instructor. Health is an important part of your life, so if you decide to begin Pilates, it is a wise decision, and commitment is the key to any exercise plan.
