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In this article you are going to discover easy weight loss tips to lose 5 or more pounds just within a week. My simple guide is not based on lazy exercise or diet pills. This is much easier and safer way to lose weight without diet and exercises.

1. Eat in dark colored plates.

Dark colors help reduce appetite. Just try and you will notice that you eat less if used dark colored plates compared to bright color dishes.

2. Drink water twice a day.

Drink 3-4 glasses of water on an empty stomach early in the morning and 3-4 before dinner in the afternoon.

3. Consume all foods in small proportions.

Use spoons and plates with small size.

4. Walk after eating.

Go for a walk once you’ve finished eating to boost metabolism.

5. Drink a few cups of green tea on a daily basis.

If you don’t have any problems with stomach, then drink 2-3 cups of green tea per day.

6. Do not use elevator, instead go up and down stairs.

This can be a good training especially for lazy people.

7. Drink 1-2 cups of pineapple juice.

Consume pineapple juice every day.

8. Do not eat high calorie meals after 07:00 pm.

Consume only low fat but high fiber food items (fruit and vegetables, salads, sour milk, etc.) if you feel hungry after 19:00 pm.

9. Massage problem areas of your body 5 minutes a day.

Unlike doing exercises It is easier and still effective for fast weight loss.

10. Cleanse your colon using effective natural remedies.

In this way you can lose 2-4 pounds just in a day.

If you prefer the laziest weight loss way based on diet pills, then as an experienced Weight Loss Expert I recommend you to choose only 100% NATURAL supplement like Authentic Hoodia Gordoni Plus , otherwise you may do harm than good to your health.

There are 3 major types of Hoodia diet pills: Hoodia Gordoni Plus, Hoodia Balance and Hoodia Chaser. But wrong choice may disappoint you with tiny or no results. Therefore before buying any pill, read the Comprehensive Hoodia Reviews given by doctors.